A glass of freshly squeezed juice is a great way to start the day, no doubt about it. But do we really know what are the main health benefits of juicing?
Raw fruits are one of nature’s superfoods, and they are an integral part of a healthy lifestyle. In fact, nutritionists recommend consuming 2-3 cups of fruit per day. However, our hectic schedule often prevents us from eating so much fruit. So, juicing seems to be the ideal alternative.
Therefore, let’s take a closer look and see what are the benefits of juicing once a day. You may be surprised by the range of positive effects juicing could leave on your body.
What are the benefits of juicing?
Juicing is a process in which the juice from the fruit or vegetable is extracted and separated from the pulp. Modern-day juicers are easy to use, and they can provide a glass of refreshing drink in a matter of seconds. Even though some experts claim that juicing is no healthier than eating raw fruit, here are some of the benefits of juicing once a day:
Alkalize the body
The ideal pH range in the human body is between 7.35 and 7.45pH. Yet, all sorts of processes and activities can disrupt the balance and increase the acidity. In those moments, a glass of fresh juice can be a great way to restore the lack of minerals and alkalize the body.
Boost energy levels
Instead of being addicted to caffeine, you should try juicing daily. By doing so, the levels of energy will skyrocket, and your immune system will receive a boost as well. In other words, you will not feel down in the afternoon, which often happens if you rely on coffee to keep you pumped during the day.
If you decide to start juicing every day, another important side effect could manifest itself. Yes, you could “stop time” and prevent aging. Well, not in a literal sense, but the antioxidants in fruit and vegetables can help repair the damage to the cells. Fresh juices will rejuvenate the cellular structure. After all, is not a coincidence that juicers are often called the fountains of youth. In addition, juicing can help with weight loss as well. For instance, cucumbers or carrots are super-low in calories.
Help with digestion
When it comes to the medical benefits of juicing, it is important to mention the digestive benefits of consuming natural juices. As we all know, fruit and veggies are packed with valuable enzymes and probiotics. Well, all those elements play a crucial role in keeping our gut health in check. So, juicing can be a great way to improve gut health. Enzymes can also help with constipation.
Detoxify the body
To be honest, detoxification has become such a fancy word that most people started to hate it. Nonetheless, fresh natural juices can clean the liver, the organ responsible for the removal of toxins. As long as you keep the liver in good condition, your body will be able to battle out all types of problems. So, buy a juicer at the first opportunity to revitalize the liver. Your body will thank you for it.
Health benefits of juicing different types of fruit and vegetables
Nowadays, juicers come in different shapes and sizes. The most popular types are the cold press juicers and the centrifugal ones. Both types are great for domestic use, but experts agree that the best cold press juicers are the healthiest option. The reason for this lies in the fact that these devices reduce oxidation. Thus, they can help with the prevention of a wide range of conditions and diseases.
With that said, let’s take a look at the pros of juicing certain types of fruits and veggies:
- Benefits of juicing apples
We all know about the famous theory that “one apple a day will keep the doctor away”. Well, apples are 88% water, which means that you can squeeze out plenty of juice from this fruit. When it comes to the benefits, apples can support hydration. As a result, your mental health and brain function could improve. Also, apples are rich in polyphenols, which can protect against inflammation.
- Benefits of juicing cucumber
Cucumber juice is one of the most refreshing drinks you could make. Apart from the delicious taste, this beverage offers a range of health benefits as well. For instance, cucumbers can help with weight loss. Also, cucumber juice is packed with antioxidants, which can prevent cancer or Alzheimer’s disease. Cucumbers are rich in vitamin C and K, but they also contain a lot of manganese and potassium. As a result, cucumber juice is great for bone health.
- Benefits of juicing celery
Celery juice is an awesome beverage, despite its slightly bitter taste. First of all, celery contains flavonoids, which can reduce inflammation and repair liver health. On top of that, celery is super-low in calories and sugar. Thus, you can incorporate celery juice into your weight-loss plan. Celery is also rich in potassium, as well as in vitamin K and vitamin C.
- Benefits of juicing carrots
The carrot juice is often called “the miracle juice”, and there are several reasons for such a nickname. For starters, carrots are rich in beta carotene. This pigment is a compound of vitamin A. This vitamin can help with improving your vision. That is why we often hear that carrots are “good for the eyes”. To be honest, we have never seen a rabbit with glasses. Jokes aside, carrots contain B complex, a group of vitamins that can help with skin disorders. Likewise, carrot juice is rich in potassium and calcium.
The bottom line
There you have it, the benefits of juicing once a day. If you apply some of these guidelines and use cold press juicers out there, you will surely reap plenty of benefits. After all, the list of health benefits of juicing is abundant and substantial. Just pick your favorite fruits and veggies and enjoy the taste of the delicious beverage.